With a new baby, along with other responsibilities such as bills, getting or staying organized, cleaning your home--there are so many causes of stress in our lives. Unfortunately, stress can take a negative toll on one’s health and wellness, particularly if it goes unaddressed for too long. Indeed, common effects of stress include headaches, stomach upset, anxiety, sleep problems and more, according to the Mayo Clinic.
This summer, consider these strategies for relieving stress in your daily life:
This summer and beyond, considering adopting stress-reducing hobbies and habits for a healthier body and mind. Your baby will sense your newfound calmness and will be calmer as well.
Natural Baby Magazine
Blogging about Natural Childbirth, Natural Baby Bums, Natural Baby Feeding, Natural Baby Health, and Natural Baby Learning all in the first year of life.