Adults today are constantly searching for balance in life. While balance can be broadly defined, in simple terms it is rooted in equal proportions. The human body demands an equilibrium in order to sustain proper mental, physical and spiritual health. But, achieving balance can be difficult when everyday personal and environmental stresses (such as work, poor diet, harsh sunlight and pollution) expose the body to cell-damaging oxidative stress.
The obstacles to reaching balance are only growing due to shifting lifestyle choices. Today’s adults are active and trying to cram more into a 24-hour day than ever before. In fact, fatigue is a common issue for working adults.
Meanwhile, an increasing number of adults are not getting the nutrients they need to keep their bodies properly fueled to meet the demands faced in a single day. In fact, according to a survey from Instantly, more than 53 percent of Americans skip breakfast at least once a week, while 12 percent never have breakfast at all. The World Health Organization recommends eating at least 400 grams, or five servings, of fruits and vegetables per day, but approximately 75 percent of people worldwide fail to meet that minimum recommendation, creating significant nutrient gaps.
Let’s face it, it can be tough to eat a healthy and well-balanced meal morning, noon and night. For that reason alone, supplements, which fill in nutrient gaps, can ensure you get the right quantities and varieties of nutrients your body needs. Supplements are becoming a critical part of the everyday routine for those looking to do it all and still ensure optimal nutrition. When you incorporate the adequate amounts of vitamins and minerals into your diet, particularly plant-based supplements that add phytonutrients, you can easily fill nutrient gaps and achieve optimal nutrition. By following a few easy steps, you can be on the path to achieving balance.
Educate yourself on your body’s needs
The first step in achieving nutritional balance is understanding the nutrients your body needs to function properly. Knowing what phytonutrients are, and the health benefits associated with them, is key. Phytonutrients are nutrients found in fruits, vegetables and other sources. They are associated with a variety of health benefits, such as eye, bone, joint and heart health, as well as supporting the immune system and brain health. Many phytonutrients are also powerful antioxidants that help fight cell-damaging free radicals.
Taking a multivitamin or multi-mineral supplement each day is a great way to fill in nutrient gaps. Amway’s Nutrilite Double X, for example, is a supplement that delivers a comprehensive and balanced range of vitamins, minerals and phytonutrients to help your body’s natural antioxidant defense mechanisms fight cell-damaging free radicals and support whole body health. Nutrilite Double X contains 12 essential vitamins, 10 essential minerals and phytonutrients from 22 fruits, vegetables and herbs sourced from plants grown on Nutrilite-certified organic farms and Nutricert-certified supplier farms.
The vitamin B family is made up of eight B vitamins, each of which helps your body form energy. Your body requires a regular supply of B vitamins in order to support energy-yielding metabolism. Most importantly, B vitamins need to be taken in the right amounts and at the right times. Amway’s Nutrilite Vitamin B Dual-Action supplement provides your body with an instant and extended release of B vitamins to create and sustain energy within the body. Knowing when to take vitamins and supplements and the right quantities you need is critical to achieving optimal health.
“Amway’s Nutrilite Double X supplement is strategically designed to provide key vitamins, minerals and phytonutrients your body needs,” said Steve Missler, Principal Research Scientist at Amway. “Together with Vitamin B Dual-Action, these two products help provide the body with the quality nutrients needed to function properly and maintain a healthy balance. However, as with all nutrition plans, it is important to consult with a medical professional or health expert to determine your specific nutritional needs.”
Achieve nutrient balance
When it comes to finding the right supplement, another tip is to look for third-party verifications of product quality. Nutrilite Double X and Vitamin B Dual-Action supplements are certified by NSF International, an independent, accredited organization that conducts rigorous tests to assure consumers that products contain what is stated on the label.
It is important to ensure that the supplement you choose is also gentle on your stomach. Starting your day with a healthy breakfast along with a supplemental source of phytonutrients and B vitamins can help ensure you get optimal nutrition throughout the day.
Achieving nutrient balance and fighting fatigue do not need to be uphill battles. Coffee and energy drinks can be effective for short-term needs, but are not the solution. There are many ways to proactively supplement your diet with the nutrients you need and to help fight fatigue before it begins. Supplements are an easy, safe and effective way to ensure you get enough vitamins, minerals and phytonutrients, while also ensuring you get the right B vitamins to help fight fatigue. Jump start your day with essential phytonutrients and B vitamins and help your body endure your active life.
The organics category is growing in just about every measurable way: in volume, dollars spent and even in conversations in the media.
When consumers dabble in organic produce, they are more likely to purchase organic goods like organic snacks or organic cotton sheets. This means it is important for retailers that sell organic products across departments to pay attention to trends in organic produce.
The organic shopper
“Organics are becoming mainstream, and shoppers are beginning to choose organic items over conventional items,” says Michael Castagnetto, vice president of sourcing for Robinson Fresh. “In our survey with U.S. consumers who buy produce, we found that 51 percent of respondents purchased organic produce and of those, 73 percent purchased both conventional and organic produce during the same trip.”
Research indicated that the organic shopper of today is most likely under the age of 35 or has young children living at home. Organic purchases are also highly correlated to household income.
Millennials, Generation X and baby boomers all show a preference for organic produce.
Why organic is becoming mainstream
“In the past, purchasing anything organic was an emotional-based purchase,” continues Castagnetto. “However, for today’s casual shopper, organic purchases are increasingly becoming more of an impulse purchase. The way that produce is merchandised makes a difference in how consumers make purchasing decisions.”
How organic produce is purchased
Here are the main factors people cite when asked why they go organic:
To learn about information on the buying habits surrounding conventional and organic produce, visit the Robinson Fresh website at www.robinsonfresh.com.
You can find them on the side of most every product at your local grocery store. They are plain and kind of boring but nutrition labels were designed to contain vitally important information for good health and wise food choices. These labels tell you the number of servings in a container, how many calories per serving, and what amounts of vitamins and essential nutrients (like sodium) they contain.
However, they don’t just give you the raw data, they also tell you what percentage of your daily allowance of needed nutrients you are getting. When it comes to sodium, however, that may be a problem. The daily allowances are based on the 2015-2020 Dietary Guidelines, with guidance from the Institute of Medicine (IOM), now known as the Health and Medicine Division (HMD) of the National Academies of Sciences, Engineering, and Medicine (the National Academies).
The current FDA Dietary Guidelines call for a maximum daily sodium allowance of 2,300 mg, well below what the average American eats, which is about 3,400 mg per day of sodium. But, when the IOM studied this issue and released their report in 2013, “Sodium Intake in Populations: Assessment of Evidence,” they found no evidence to lower the daily allowance below 2,300 mg per day and some indication that doing so would be harmful. The level set by the FDA not only represents a significant population-wide sodium reduction effort, it also ignores the latest evidence.
An increasing amount of research is contradicting the FDA’s sodium guidelines. A 2014 study, published in the New England Journal of Medicine found that the healthy range for sodium consumption was between 3,000 and 6,000 mg per day and eating less than 3,000 mg per day may increase the risk of death or cardiovascular incidents. And a 2011 study published in the Journal of the American Medical Association found that low-sodium diets were more likely to result in death from cardiovascular disease.
Low-salt diets can lead to insulin resistance, congestive heart failure, cardiovascular events, iodine deficiency, loss of cognition, low birth weights, and higher rates of death. Dr. Michael Alderman, editor of the American Journal of Hypertension and former president of the American Society of Hypertension, has repeatedly cited his concern that a population-wide sodium reduction campaign could have unintended consequences.
Very few countries in the world meet the government recommendations. A study of almost 20,000 people in 33 countries shows the normal range of consumption around the world is 2,800 to 4,800 mg/day. This is consistent regardless of where people get their food, either from home-cooked meals, prepackaged meals or restaurants.
The new nutrition labels were supposed to go into place this year, but now the FDA has indefinitely delayed their implementation. Hopefully this will allow them time to adjust the sodium limits to more accurately reflect the evidence as well as how real people eat and the safe range of sodium consumption.
If you’re a parent, you’ve probably come across ongoing debates regarding the term “organic” and what should go into your child’s body. But, what about organic versus non-GMO? A recent study from Perrigo Nutritionals revealed that more than half of moms didn’t know that organic is inherently non-GMO.
So, what’s the real difference? Simply put, organic is always non-GMO, but, unlike non-GMO, products labeled organic also guarantee:
"It’s important to understand the difference between these labels so you can make the right nutritional decisions for you family," says Jessica Turner, best-selling author and founder of the Mom Creative blog.
Looking beyond the non-GMO label doesn’t have to be an all-or-nothing approach, especially since purchasing all organic can add up quick. As a mother of three, Turner believes the following products are worth the extra splurge for organic instead of just non-GMO for your child.
As a child starts eating solids, many organizations such as The Environmental Working Group recommend always going organic when it comes to the “dirty dozen” such as apples, bell peppers, peaches, etc. to avoid pesticides. Purchasing baby food jars or packets? Make sure you look for the USDA Certified Organic label, not just a non-GMO certified label to avoid all those chemicals.
Milk is a nutrient powerhouse when it comes to your child’s nutrition with vitamin D, calcium and protein, but unfortunately it can sometimes contain not-so-good ingredients. Organic milk brands like Organic Valley have absolutely no antibiotics, synthetic hormones, toxic pesticides or GMO anything. Going organic also supports a better life for the cows since they have access to pastures (another thing not guaranteed by only purchasing non-GMO).
According to the Perrigo Nutritionals study, 43 percent of moms said they purchased organic foods for their babies when they started eating solids, but only 10 percent purchased organic infant formula. So why not choose organic for your baby from the very beginning? Choosing organic brands like Earth’s Best or Honest may be worth the extra investment since it will ensure you are avoiding pesticides and hormones- something not guaranteed by just the non-GMO label.
Skin care products that go on a baby’s skin, like lotion, diaper cream, shampoo and soap, are being absorbed into their bloodstream. Since their skin is more porous than adults, products from organic/natural lines such as Burt’s Bees or Seventh Generation may be worth the extra splurge to ensure your child is being exposed to the least number of chemicals as possible.
At the end of the day, if you’re not sure, err on the side of buying organic since organic is always non-GMO, plus more. For more information on organic versus non-GMO, visit www.choose-organic.com.
Expert advice for infant first foods
(BPT) - Your cooing, curious, incredibly cute baby is now 6 months old and you've got the go-ahead from your pediatrician to start solid foods. You both are excited to begin this new adventure, but when you head to the store you are suddenly confused by a sea of options.
Which foods are safe for your new little eater? Which offer the most nutrition? How do you know what is the best for your baby? If you’re feeling overwhelmed, you’re not alone.
In research conducted by ORC International and Stonyfield, at least one-third of parents admit to feeding confusion during baby’s first months, and just over half (53 percent) feel overwhelmed by the varying opinions of early childhood nutrition.
Pediatrician Dr. Tanya Altmann, MD, FAAP and mother of three, sees many parents who are unsure about best first foods for infants. To help guide parents and caregivers, she offers five important pieces of advice.
Seek safe dairy options for babies under 12 months.
You might think it’s safer to avoid dairy products until infants are at least 12 months old. However, dairy is packed with essential nutrients (such as calcium and vitamin D) for growing bodies, and can be an important part of baby’s diet.
The good news is babies as young as 6 months can begin eating yogurt, even if they’re breastfeeding. Not only is it a healthy option for their little bodies, you’ll find infants love yogurt. Choose a brand made with organic whole milk, like Stonyfield YoBaby yogurt, the No. 1 Pediatrician Recommended yogurt for babies between 6 months and 2 years old among refrigerated yogurts. (Source: IMS Health ProVoice Survey, 12/01/15 - 09/30/16)
Expose baby to healthy foods early.
Introducing baby’s first solids is a stressful time for parents. To keep it simple, reference a list of trusted foundation foods to ensure your baby is receiving the proper nutrients. Remember to check with your pediatrician before feeding your baby any new food groups and modify as needed to accommodate any food allergies.
Some great foundation foods are eggs, prunes, avocados, fish, yogurt, cheese, nut butters, chicken, beans, lentils, berries, citrus fruits, green vegetables, whole grains and water. Mix and match these foods as your baby becomes more comfortable with solids.
Protect baby’s gut health.
Did you know gut health is the foundation for overall good health? To help protect your baby’s gut health, you want to ensure they’re getting enough probiotics. While naturally found in breast milk, probiotics are also found in yogurt.
Stonyfield recently added the probiotic BB-12 (registered trademark of Chr. Hansen) to its YoBaby Yogurt. BB-12(R) has been shown to have a digestive health benefit when consumed regularly as part of a balanced diet and healthy lifestyle by promoting beneficial gut bacteria and regular, soft stools.
Understand natural sugar vs. added sugar.
Sugar is receiving a lot of attention in the news recently and many parents are looking more closely at labels when grocery shopping. In doing so, it's important to understand the difference between naturally occurring sugar and added sugar.
Wholesome foods like milk, yogurt and fruit have naturally occurring sugars that are part of a healthy diet. Many yogurts come in both plain and flavored varieties, and if you’re looking to control the amount of sweetness, you can purchase unsweetened yogurt to which you can add your own mashed fruits.
Get adventurous with finger foods.
Don’t be afraid to put down the spoon and let your little one try feeding themselves with some nutritious finger foods. Not only will baby explore new flavors and textures, but it's an excellent way to practice fine-motor skills.
A simple and nutrient-packed first finger food is berries cut into small pieces. The soft berries are easy for babies to pick up and they feel gentle against their gums.
Introducing first foods to your baby doesn't have to be a confusing process. By working with your pediatrician and keeping this information close at hand, you'll be ready to expose baby to a whole new world of flavors.
(Family Features) There are endless exciting firsts in your baby’s life, from the first smile and laugh, to the first time he or she sits up or speaks. It can be beautiful and exhilarating, but also uncertain and messy.
Introducing solid foods is no different – new and a time for celebration – but you also know that your walls, floors and clothes may never look the same. These suggestions from pediatric health expert Tanya Altmann, MD, FAAP can help you decide what foods to introduce to your little one, followed by tips from Clorox on how to remove those inevitable stains that are sure to follow.
The next step is discerning how to remove those inevitable avocado and berry stains that resulted from another first in your baby’s life – a solo food fight. First, scrape away the excess stain and rinse with cool water. Next, apply a stain solution such as Clorox 2 Stain Remover and Color Booster to the stain and rub in. After 10 minutes, wash in hot water using detergent and more stain remover.
Some baby food stains are tough to remove; learn more at Clorox.com about how you can keep cherished baby clothes looking new – perhaps for future hand-me-downs.
Photo courtesy of Getty ImagesSOURCE:
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