Between feedings, changing diapers and household chores, sleep is often put on the back burner for new parents at the end of a busy day.
In fact, a survey of 2,000 parents, conducted by OnePoll on behalf of Mattress Firm, found the average parent loses one-third of his or her nightly sleep after a baby arrives, decreasing from an average of six hours per night to just four. The same study also found that nearly half (48 percent) of new parents said sleep loss is their biggest obstacle to overcome.
Getting adequate sleep may seem impossible with a new addition but it is essential for managing stress and preparing for the day ahead. While there isn’t a magical formula for getting enough sleep, these strategies can help:
Find time for rest
Establish a routine
Try soothing techniques
Choose the right mattress
Remember, the sleepless nights won’t last forever; the American Academy of Pediatrics notes almost all babies should be able to sleep through the night by 6 months of age. For more strategies for helping new parents sleep, visit DailyDoze.com and follow along on social media with #WorkHardSleepHarder.
Photo courtesy of Getty Images
Sources: Family Features | Mattress Firm
10 tips to keep infants safe
October is Safe Sleep Awareness Month and the U.S. continues to have a higher infant mortality rate than any of the other 27 wealthy countries. The World Health Organization reports that a U.S.-born baby is almost three times more likely to die before the age of 1 versus babies born in Finland or Japan.
Of the many causes of infant mortality, one that is preventable is suffocation in an unsafe sleep environment. A majority of infant deaths related to sleep could be prevented if parents are empowered with the latest information and tools, such as those from The Baby Box Co., which aims to help new families by offering similar resources to those that have helped Finland reduce its infant mortality statistics over the past 80 years.
Ideal as a parent starter kit, Baby Boxes also serve as a safe sleep space for babies. While parents can use the products inside and the portable safe sleep space, it’s the parenting education they receive through the company’s online program, Baby Box University, that is key to keeping babies safe.
“Whether you are a first time parent or have many children, it’s important to continually update yourself on medical recommendations for safe sleep,” said Dr. Dyann Daley, a pediatric anethesiologist and founder of the nonprofit organization Predict, Align, Prevent Inc. “Sometimes, well-meaning medical professionals may not be aware of current best practices. These tips, based on recommendations from the American Academy of Pediatrics, can help give babies a safe start in life.”
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