As days grow longer and temperatures rise, spring cleaning starts to creep to the top of the to-do list for many people. Spring is the perfect time to think about where things can be tidied up, and the kitchen can be a great place to start, especially if you’re looking to make room for healthier options.
Look no further than a store like ALDI, which offers high-quality food at affordable prices, including award-winning, wholesome, better-for-you foods. In fact, 40,000 shoppers voiced their choice in a national survey by global research agency Kantar TNS, and three ALDI-exclusive foods won the prestigious 2018 Product of the Year title.
Try these tips for healthy spring cleaning swaps for your pantry and fridge, and find more helpful ideas at aldi.us.
If you’re in the mood for something sweet, reach for the fruit bowl instead of the candy bowl. Fresh fruits like apples, grapes and oranges can curb your craving for sweets without the extra sugar.
For a simple and filling snack, swap out greasy chips and unhealthy dips for hearty veggies and a dip option like ALDI-exclusive Little Salad Bar Fresh Guacamole, a 2018 Product of the Year winner in the Spreads category. It comes in three creamy and delicious flavors: Chunky, Southwest and Pineapple Poblano.
Cut down on carbs by making your favorite pasta dishes with vegetable noodles instead of spaghetti. Try making “noodles” by peeling vegetable ribbons of zucchini, sweet potatoes, carrots or cucumbers. Simply mix them with your choice of protein and top with a savory sauce for a feel-good twist on comfort food.
Instead of conventional yogurt, pick a better-for-you Greek option with more protein. For example, ALDI-exclusive Friendly Farms Greek Yogurt Tilts, a 2018 Product of the Year winner in the Snack Cup category, contain low-fat Greek yogurt and delectable toppings that can be combined with just a tilt. The yogurt comes in two fun flavors: Crazy for Coconut and Key Lime Crunch.
When choosing breads and grains, go for multigrain or whole-grain options instead of white. The same goes for rice. Brown rice and whole-grain foods have a higher nutritional value and keep you feeling full, thanks to the increased fiber content.
Opt for snacks that can fill you up with protein and nutrients. Try an option such as ALDI-exclusive Elevation by Millville High Protein Bars, a 2018 Product of the Year winner in the Better-For-You Snacks category. They live up to their name with 20 grams of protein and 13 vitamins and minerals in each bar. They also come in two delicious flavors: Mint Chocolate and Chocolate Peanut Butter.
Images courtesy of Fotolia
Sources: Family Features | ALDI
While the tap water you drink may look clean, it may contain harmful contaminants like lead, pesticides and industrial pollutants. These and others may be picked up on the journey from your water treatment plant through miles of pipes to your home.
To help clear up any misconceptions about what’s really in your water, the experts at PUR offer this myth-busting advice:
Myth: Living close to a fresh water source makes tap water safer to drink.
Myth: The Environmental Protection Agency (EPA) regulates all contaminants.
Myth: All water filters are created equal.
Myth: You can determine if tap water is safe to drink by how it looks, smells and tastes.
“Knowing what’s in the water you drink and cook with is important, but determining the quality of your local water supply can seem daunting,” said Keri Glassman, registered dietitian, nutritionist and PUR spokesperson. “Fortunately, there’s a free online resource called KnowYourWater.com that allows users to type in any address to easily learn about lead and other possible contaminants in their water.”
Myth: Boiling water removes lead.
Myth: Drinking filtered water is expensive.
Get your individual water quality report and learn more at KnowYourWater.com.
Sources: Family Features | PUR
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